If you truly want to eat healthy for an entire day, everything that enters your mouth needs to be taken into account. The cans or bottles of soda, bags of chips from the vending machine, candy bars from the gas station, boxes of girl scout cookies in the car, even that bowl of ice cream eaten late at night. Time and time again people who attempt to lose weight fail and one of the main reasons why this happens is because of their daily nutrition. Find out if you really are eating healthy.
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