ArticleRich.com: Health & Fitness | Muscle Building: AlphaGenixs Posted By : Kazuko Hone

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AlphaGenixs Posted By : Kazuko Hone Jan 1st 2014, 05:00 Rise the dumbbells till the shoulders and then bring them back slowly. And if you move your grip in an absolute bit and really emphasizes the top movement, you are likely to get good stress on the inner pectoral muscles as well.

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